Threonine in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised there is 0.729 g of Threonine.
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are listed below.
Water
|
38.97 g
|
38.97
|
g
|
Energy (calorie)
|
453 kcal
|
453
|
kcal
|
Energy (joule)
|
1893 kJ
|
1893
|
kJ
|
Protein
|
20.14 g
|
20.14
|
g
|
Total lipid (fat)
|
41.33 g
|
41.33
|
g
|
Ash
|
0.66 g
|
0.66
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
94 mg
|
94
|
mg
|
Potassium, K
|
137 mg
|
137
|
mg
|
Sodium, Na
|
33 mg
|
33
|
mg
|
Zinc, Zn
|
3.61 mg
|
3.61
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.069 mg
|
0.069
|
mg
|
Niacin
|
1.974 mg
|
1.974
|
mg
|
Pantothenic acid
|
0.037 mg
|
0.037
|
mg
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Fatty acids, total saturated
|
15.494 g
|
15.494
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.035 g
|
0.035
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.018 g
|
1.018
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
7.977 g
|
7.977
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.531 g
|
0.531
|
g
|
18:0 octadecanoic, stearic fatty acid
|
5.862 g
|
5.862
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.037 g
|
0.037
|
g
|
22:0 saturated fatty acid
|
0.02 g
|
0.02
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
14.391 g
|
14.391
|
g
|
14:1 monounsaturated fatty acid
|
0.283 g
|
0.283
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.27 g
|
1.27
|
g
|
16:1 cis monounsaturated fatty acid
|
1.204 g
|
1.204
|
g
|
16:1 t monounsaturated fatty acid
|
0.066 g
|
0.066
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
12.804 g
|
12.804
|
g
|
18:1 cis
|
11.627 g
|
11.627
|
g
|
18:1 trans
|
1.177 g
|
1.177
|
g
|
20:1 eicosenoic, gadoleic
|
0.033 g
|
0.033
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.99 g
|
0.99
|
g
|
18:2 undifferentiated
|
0.645 g
|
0.645
|
g
|
18:2 n-6 c,c
|
0.271 g
|
0.271
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.36 g
|
0.36
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.265 g
|
0.265
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.265 g
|
0.265
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
20:4 n-6
|
0.017 g
|
0.017
|
g
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.258 g
|
1.258
|
g
|
Fatty acids, total trans-monoenoic
|
1.243 g
|
1.243
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.211 g
|
0.211
|
g
|
Threonine
|
0.729 g
|
0.729
|
g
|
Isoleucine
|
0.837 g
|
0.837
|
g
|
Leucine
|
1.519 g
|
1.519
|
g
|
Lysine
|
1.594 g
|
1.594
|
g
|
Methionine
|
0.662 g
|
0.662
|
g
|
Phenylalanine
|
0.783 g
|
0.783
|
g
|
Tyrosine
|
0.678 g
|
0.678
|
g
|
Valine
|
0.889 g
|
0.889
|
g
|
Arginine
|
1.325 g
|
1.325
|
g
|
Histidine
|
0.726 g
|
0.726
|
g
|
Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised